• Personal Growth

    Fall Inventory To Make Sure You’re On Track

    Don’t you love the start of a new season?  Me, too!!  Fall is a time to take an inventory of your life, get excited for a change in weather, the start of a new school year, football season, fall smells, and all of our favorite pumpkin and apple dishes.   I wanted to give you a fall inventory to use as we head into a new season in the hopes that it will get your wheels turning about any areas in your life that need adjusting. …

  • woman sitting on dock
    Faith

    Why You Need a Rhythms Reset and How to Make it Happen

    The She Is Emboldened community recently did a week-long Rhythms Reset Week to decrease distractions, be present, and set our minds on God.  I mean, who doesn’t need to do those things, right? I wanted to share what we learned through those daily rhythms because the Lord revealed some profound things to me through this process.  About myself and Him.   Not only that, I LOVED hearing your feedback and what you learned as well.   The FREE Rhythms Reset E-Book is still available if you want…

  • Parenting

    The Best Travel Gear for Young Families: Babies and Upward

    Want to know what the best travel gear is when you’ve got a young family? Thinks babies, toddlers, and elementary-aged kiddos. We’ve done our fair share of traveling with babies, toddlers, and preschoolers over the last five years. From 2-hour to 10-hour trips, we’ve learned which gear is necessary and what we could do without. In the car, meals, sleep, and non-screen fun. We’ve got you covered! Traveling with little ones can be intimidating, so I’ve put together all of my favorite things to help…

  • teach toddlers and preschoolers scripture
    Parenting

    4 Helpful Ways to Teach Toddlers and Preschoolers Scripture

    Is it worth it to try to teach your toddlers and preschoolers scripture?    After practicing daily family worship time for several years with my young kiddos and serving on the preschool team in our church, I’ve got some tips and tricks to share for how to have a productive family worship time with little ones.   I even made a free printable for you with 3 verses you can memorize with your kiddos and discussion questions to go with them. We just went through these…

  • sabbath
    Faith

    Easy Ways to Start a Weekly Sabbath

    Our family started implementing a weekly Sabbath each week years ago and it has been life-changing for us.  Especially me, an Enneagram 3, overachiever, Type A personality who thinks resting is a waste of time.  Hopefully, I’m not the only productivity addict out there!   Oh, how the Lord has humbled me through this discipline of Sabbath!  Who knew that for some of us, resting requires more discipline and self-control than putting in some hard work.   Sabbath is a gift designed to reorient our hearts to…

  • Faith

    A Post-Easter Reflection for the Disappointed, Lonely, and Betrayed

    Have you been disappointed or betrayed by someone you love? Have you been lonely in the midst of suffering? This blog post is for you. Lately, I’ve had more conversations than ever with people who have experienced relational pain, loss, and tension. We just wrapped up an Easter season that seemed to fly by in the midst of illness, injury, and more for my family. I want to let you in on some beautiful insights the Lord gave me this year as I read through…

  • Mother sitting and reading with children
    Parenting

    How to Talk to Your Kids About Death and Suffering in the World: 4 Truths to Share

    Knowing how to talk to your kids about death and suffering can be intimidating. I remember the first time I talked about death with my oldest son.  He was 4 years old and very concerned about his flowers wilting.  A slew of questions ensued: “Why do they look different?”  “What does wilting mean?”  “But, I don’t want them to die!”  “Do flowers go to heaven?”   This lead to a conversation about how one day we will all die, but that for followers of Jesus, death…

  • table of brunch food
    Community/Friendship

    Let’s Be More Than Brunch Friends: Practical Advice from Proverbs

    Experts have said there’s a global epidemic of loneliness. Between a pandemic and social media over the last two years, people are more lonely and anxious than ever. Deep and meaningful friendship seems to be a lost art. The Book of Proverbs gives so much practical knowledge and has a lot to say about how to do friendship.  Most of which will push up against the cultural norms and patterns of friendship today.  I’m going to go into detail on a few that I think…

  • coffee cup, book, notebook on table
    Faith

    Sexuality, Intimacy, and Gender: 4 Resources You Need To Know About

    Here we go, ya’ll.  Only our fourth blog post and we’re already diving into tricky topics like sexuality. I want SIE to be a place where we can wrestle with the tough stuff. That’s why we’re diving into my top sexuality resources.  I’m not very good at staying in the realm of light and fluffy conversation for too long! If you’ve heard increasingly more about things like sexuality and gender theory, but feel intimidated by these conversations, this blog post is for you. Why Are…

  • physical therapist sitting under tree
    Faith

    How My Faith Made Me A Better Physical Therapist

    When you think of the Christians that you work with, do they look any different than your co-workers who don’t follow Jesus? I hope so. Our faith isn’t meant to be something we do in our spare time, it’s something that should be fully integrated into every aspect of our lives. Whether it’s our jobs, relationships, finances, or how we spend our free time. Faith in Jesus should make a difference. It’s been interesting to see how as my relationship with Jesus has deepened, my…